Tips That All Pregnant Women Should Follow


Getting ready for a new pregnancy is a scary, but wonderful time in your life. There seem to be so many things to do, so much to learn, so many appointments to remember. We keep doing it though for the awesome payoff at the end. Here’s some tips to make your pregnancy as easy as can be.

Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.

Try not to gain a lot of weight while you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Avoid tanning beds, also. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Use sunscreen at all times when you go out in the sun for protection.

Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.

Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.

Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.

Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.

If you are working on your nursery, be sure to avoid fumes and smells that may be associated with wallpaper or paint. While the risk of problems to your baby may be small, don’t take the chance, just keep the windows open or avoid working with paint and wallpaper at all.

You can combine these tips with 20 different books and still not be ready for everything that is to come. The important thing is to keep on learning and keep yourself healthy and happy. Soon you will have a beautiful new baby in your life, and all this work will have been worth it.

Relax To Win Love Back


Relax To Win Love Back

There are many different ways that you can win love back, but the key is to begin with the basics. If you try to win love back, you are going to need to have a solid game plan coupled with a solid sense of confidence. Every relationship has ups, downs and unique challenges, and a different strategy is going to be necessary for each individual situation.

There is no real right or wrong answer set in stone when it comes to trying to rekindle a relationship. Every relationship is going to come with its own unique challenges, and you need to come up with your own unique strategy for rekindling the relationship based on your own situation, rather than necessarily based upon the advice of others.

Even if you have friends, family members or other acquaintances that have been through similar situations, the solution they found in order to win love back may not necessarily work for you. This is because there are always underlying causes and other situations that come into play that may not necessarily have come into play in the other relationships.

One of the things that you need to consider when you are ready to win love back is that desperate behavior will repel your lost love rather than allow you to rekindle things or attract them back. You need to take the time to identify the problems that broke the relationship up, and you need to begin crafting a solution accordingly in order to win love back rather than repelling it further.

The best way to approach the situation when you are ready to win love back is to start at the beginning. Work hard and prove yourself like you did when you first met him or her. One of the most common mistakes that is made when it comes to trying to win back love is focusing on everything that went wrong rather than trying to focus on the good things that made the relationship strong in the first place. Change the situation, start fresh, and you will be able to win love back even when it feels hopeless or like a lost cause.

If you are placing any undue restrictions on your lover or spouse, now is the time to let them go. Don’t put restrictions on your love, or they may find themselves resisting you, which will undo your hard work and progress when it comes to rekindling the relationship and learning how to win back love.

Now is the time to let tensions slide and focus on the positive nature of the relationship. What drew you to your significant other, and what drew them to you? Focus on these good things and let the bad and negative feelings slide away. Once you can prove yourself again, learning how to win love back will be easier than ever.

Cosmetic Surgery Tips That You Need To Read

cosmetic surgery

Cosmetic surgery can be a great way to improve a person’s appearance. Some cosmetic procedures can be simple and affordable, while other can be difficult and very costly. If you want to save money on cosmetic surgery while still getting the best-quality surgeon, then read on for some helpful tips.

If you have already decided on one surgery or another, and it is coming soon, there is some preparing you need to do. One of the most important things to consider is your pre-op diet. You want to avoid gaining or losing too much weight in this period as it can change things for your doctor.

Anyone considering cosmetic surgery of any type should be sure to conduct sufficient research. To find the most skilled doctors in their area. By asking the right questions about experience levels and educational background, it is possible to ensure that you have selected the best possible professional for your specific needs, and concerns.

Never has moderation been more important than in the world of cosmetic surgery. Just the right procedure can make all of the difference in the world. Having a positive impact on self-esteem. However, it is very common to go overboard. The results of too many procedures are rarely good.

Before undergoing any cosmetic surgery procedure, you will want to discuss the risks and potential complications with your surgeon. Cosmetic surgeries are often elective procedures, but that certainly does not mean they are without risk. It is very important to weigh the potential benefits of the surgery against the possible complications.

DO not think of cosmetic surgery as a game. Since, it is a serious medical procedure that can put your life at risk. Make sure to plan ahead. You can eliminate your need to have any additional surgery in the future. Know what you want, and stick with it.

Although you would never want to choose a cosmetic surgeon based solely on price, there is no harm in shopping around amongst qualified surgeons. If you have a short list of surgeons that you are considering, discussing pricing options with each of them may help you in making the final decision.

Even though you could save money by going out of country for your surgery, it is better to choose a surgeon near your home. If you have complications, it is difficult to get them fixed in a foreign country.

One important thing to do when considering cosmetic surgery is, to make sure that you check around, and compare potential surgeons. You will find that it well worth your while, to make sure that you find one that will let you know of potential risks, and also one that you feel the most comfortable with.

As stated before, a good way to improve one’s appearance is through cosmetic surgery. Procedures range in price and difficulty, from simple and affordable, too difficult and costly. The helpful tips that were given in the above article will help you get the best-quality cosmetic surgery available without breaking your bank account in the process.

Secrets for Success in Meeting her Parents


Secrets for Success in Meeting her Parents

There is nothing as stressful and intimidating as
having to meet the parents of your girlfriend for
the first time. But, if you know how to handle
this, you will see that can be a real interesting

It comes a day in your life when you figure out
that your relationship with your girlfriend is
getting serious and she has to take you to meet
her parents and family. This is a big step in
your relationship and it is very important to
make a good impression from the beginning, if you
want that they agree to meet their girl anymore.

There are several occasions in which you can meet
her parents, such as a holiday or birthday,
picking her up for a date, or just a dinner in
family prepared special for the meeting. No
matter in which circumstances you meet, for
impressing her parents you must be prepared.

First of all, dress to impress. You must be
presentable at your meeting, that’s why the best
to wear is probably a suit. Your performance will
be judged by the first impression you make in
their eyes.

Before the big meeting make sure to find out from
your girlfriend all the details about her family,
so you will know what to talk with them. Ask
where her parents work, about their personality
if they are very serious or they have sense of
humor, and if they like funny people or much
reserved, to know how to act with them. It is
important to know some details, to not refer to
her grandparents if you don’t know if they are
still alive.

Also asking questions about her family will show
her that you really care, that you are interested,
and ready to do all the sacrifices that are
necessary to make their parents like you.
Remember that in the first meeting you must make
sure that they observe your good manners, to
prove her parents that you deserve to be with
their daughter.

If the meeting takes place at their home, don’t
forget to bring a gift, such as flowers, a box of
chocolate or a bottle of wine to show that you
are polite. Be confident, give her father a firm
handshake, and as a sign of respect call him Sir.

You have to make a good conversation, but also be
prepared for many questions towards your family.
Don’t panic, relax and look in them eyes and
answer as nicely as you can. Be prepared to
answer at the question about what do you want to
do in the future. Speak about your job, family,
sports, but don’t bring any discussion about
money, politics or personal questions. Asking
questions about their family will show your
interest about them, as far as your aim is to get
along with both partners, to get on their good

Keep a smiled face to show you are friendly; be
personable, polite and respectful. Flatters her
mother’s look or clothing and compliment her
cooking by finishing your plate. You may offer
your help to clean up the dishes; this will
certainly impress her mother.

Be yourself, to see from the beginning how you
are, and don’t show too much affection towards
your girlfriend in their presence, one kiss is
enough, to not think her parents that you are
over reacting.

Before you leave tell her parents that it was a
pleasure meeting them and they have a very
special daughter.

You will see that it will be harder with her
father which wouldn’t accept easy that now it is
another man in his daughter life except him, but
if you conquered her mother you will see that she
will be the one which will invite you for dinner
and will defend you in front of her husband if
she really likes you.

So, meeting her parents can’t be so bad, and if
you really success with this meeting it will base
a great friendship between you, which will have a
big positive effect on your relationship.

Four Qualities Of A Potential Husband


Four Qualities Of A Potential Husband

For women who are in the dating scene, one question is very popular. That is, “what exactly constitutes a man who is marriage material?” Maybe you’re asking yourself that, too. Even if the question is far from your mind right now, chances are you will sometime in the future. To take the shortcut even if you’re not yet thinking of marriage anytime soon, let’s point out the endearing qualities of men that makes them a good husband. Of course, it’s also to answer the questions – and here are seven qualities of a potential hubby.
He is respectful. Among the top positive points for any guy would be showing respect. It is an essential ingredient for any lasting, flourishing relationship. A guy who respects himself doesn’t downplay everything he does. But at the same time, he doesn’t flaunt his education, success and “macho” image as well. He’s someone who appreciates his struggles and learns from them, cares about his well-being and naturally shows that he cares and respects others as well. In short, he doesn’t bash everything and anything that comes his way. If a man respects himself, there’s an even greater chance that he respects you, what you do and your outlook in life. Tou can’t maintain a happy, long-term relationship with someone you don’t respect and/or who doesn’t respect you. Mutual respect demonstrates value and high regard.
He is truthful and has no trust issues. If you catch a whiff of dishonesty in the air, look out! A man’s need to lie is a telling clue about his character and emotional health. It may indicate serious insecurity, lack of integrity, or flimsy moral standards. And if deceit shows up while dating, it’s likely to get worse during marriage. But here’s the good news: a man who consistently tells the truth is a man who doesn’t have anything to hide. That kind of guy is a keeper.
Also, he knows trust is as fragile as crystal and he wouldn’t even think of breaking it. Truth-telling and trust go hand in hand, but trust is also bolstered in other ways. Does he follow through on what he says he’s going to do? Do his actions back up his words? When trust is broken, love is diminished and damaged. But when trust is diligently maintained, love grows stronger and stronger.
He puts you on top of his list. A guy is a good husband material if he simply puts you on top of his priorities. He’s determined who is number one in the relationship – and it isn’t him but you! His attitudes and actions send the message, “Because you’re so special to me, I want the very best for you.” A guy who supports your dreams, does his best to ease your burdens and goes out of his way to make you feel you’re loved and special would definitely make a good husband! On the other hand, if he’s always busy and has very little time for you, or when all the efforts to be together is something that only you would do, then he’s just not good enough for a lifetime partner. The man who has chosen to nurture and nourish his woman’s well-being is unselfish, and thus makes a great husband.
He loves his work. Regardless of what kind of job or career he has, his passion for it speaks for much more than what he earns. A man who loves his work is someone who wants the best things for all other things he love – like you and the kids you will have. His craft or skill is something that defines his attitude toward life and relationships. Be careful of a man who complains a lot about his job or career, but doesn’t even care enough to look for greener pastures. That’s a sure sign of a loser who will make your family miserable as well.
You could probably add to this list, identifying qualities you consider essential. But surely, if the four qualities above are present, that’s a solid starting point for determining if your man is marriage material.

Marriage: An Economic Perspective


Marriage: An Economic Perspective

February 15th, 2006
by Elif Ozdemir

Is there a correlation between marriage and business trade?
When all’s been said and done after February 14, what is most in the minds of people smitten by love is “What could be the next best thing?” For any man, after months and months of extravagant spending and nagging from his significant other, the ultimate end of dating has to be realized, if not immediately in the near future. It’s high time to talk marriage, since entering a relationship is like doing business. Every one has to make risks. Every one has to make an investment. It should be considered that economists run after investments that are tangible. Economists can never measure emotional investment.

So why do people marry? It’s been a phenomenon in western societies for couples to live in together without the benefit of saying “I do.” What’s the underlying economic reason behind marriage?

A research by professors from Ohio State University queried some 9,000 people from the baby boom generation (those who are fifty years of age up) about the economic aspects and advantages of marrying. The study found out that marriage gives an overall positive effect on an individual’s social and income status compared to someone who’s living a single life. For example, a married individual experiences an increase in personal wealth. This data can also be interpreted in another way. Why? Because when one marries, one’s income and property also becomes the income and property of his or her partner. That is one advantage of facing the altar. Marriage law binds a man and woman as husband and wife like no other. Think. What could be the details that Hollywood stars scuttle over during the dissolution of their marriage?

When they do get hitched, couples have more to look forward to economically speaking. The rate for residential property rises every year as more and more people move from the rural areas to urban centers. It is expected that the cost for basic necessities like food and clothing will also increase. And when the marriage produces an offspring or more, the expenditures will climb threefold. Serious cases of dalliances with other people were not included in the study.

The other thing that the research tells is that the economic benefits of marriage are higher for a person marrying a “winner,” meaning the partner is not necessarily rich but very able. That is a contrast for someone who marries someone who didn’t finish high school or has some form of disability.

How Often Should You Call A Woman?


How Often Should You Call A Woman?

We all know that communication is key to a healthy relationship. What some men might not realize is the importance of phone calls. How often to call a girlfriend? When to call a girl? How often to return a girl’s calls?

The telephone- a miracle of the modern age, allowing communication through vast distances. Although this wonder tool has been one of man’s most important assets throughout human history, it has also been the source of some of man’s biggest dilemmas and many a headache, particularly pertaining to girls. This dilemma is only compounded by the advent of answering services, caller trace and other suchlike devices.

Knowing when and how often to call is something every guy should know if he wishes to master the art of telecommunication with the fairer sex. After all, this knowledge can really make or break a relationship even before it has actually begun.

Calling for the first time

So you meet the girl of your dreams in a club one night. You somehow build up the courage to talk to her and BAM!, instant connection. Interesting conversation then ensues. She actually laughs at your jokes and, wonder of wonders, she gives out her phone number.

So, mission accomplished, right? Wrong. Sorry son, but this battle has barely just begun. The first call is often the most daunting, and causes men the most agitating problems. Basically screwing this up can mean clipping the wings of a possibly beautiful relationship before it has a chance to take flight.

Timing is everything

Be sure not to jump the gun. It is important to time the first call properly for maximum effect. Calling too soon to ask a girl out can give the impression of being too eager. Around three days is an ample waiting period. “Huh? Who is this again?” Waiting too long can be just as bad. Nothing is worse than being forgotten. It’s important not to wait longer than a week to avoid a possibly embarrassing conversation.

So now you’ve finally got a girlfriend. You’ve been dating for a while. Telecommunication is still an important part of the relationship.

Here are some things to remember:

First and foremost, when you say you’re going to call her, call her. Not calling when she’s expecting one can cause her to contemplate your intentions. This may lead the girlfriend to think you’re not really into it. She might even start looking elsewhere for some tender loving care.

Avoid calling during work. Once in a while when you have a valid reason is okay, but too much can be distracting to her.

Schedule your call after working hours. Even if you have nothing to do the whole day, she does not need to know that. It’s imperative to give the impression of having a busy and eventful life. Of course, it’s even better if you actually have one. Also, it’s best to call in the middle of the week if you’re going to ask her out for the weekend. This will allow plenty of time to prepare for the possible rendezvous.

After leaving a message, all that’s left is to wait for a return call. Days later, could it be possible that she’s not calling back? No, that’s not possible. The message must have gone astray, right? Well, if the message was left to somebody else, there’s a relatively good chance that she didn’t receive it. So feel free to call back after a day. If it’s left to some sort of answering service, chances are she received it and just doesn’t want to call back.

If she leaves a message, you might want to wait a day to call back so as not to seem to be at her every beck and call. Exceptions apply when the message goes somewhere along the lines of, “Help, my house is on fire!”

If you find yourself geographically apart for a time, you don’t have to necessarily bombard her with phone calls. Just make sure that the calls you make are meaningful. You might even send a personalized gift or card just to remind her of you.

Generally you can’t call your girlfriend too often unless of course she’s finding reasons to cut the conversation short. This is a sign that she is showing traces of suffocation. Three times a day just to say howdy is a bit much.

As is with the other important things in life, when it comes to calling your girlfriend, it is the quality and not the quantity that matters most. And above all, don’t forget to call when you say you will.

My Hiking Trip to Glacier National Park


My Hiking Trip to Glacier National Park

My girlfriend and I are preparing to go on a hiking trip to Glacier National Park. We are going to do some camping along with staying at various small hotels and inns.

I have been involved with doing some aerobic exercise my whole life, either by walking or biking. When I told my husband the plans to go on a hiking trip with my friend he laughed. He does not feel either one of us will last two days. I shared this with my friend, who is in shape, but does not consistently do any aerobic exercise; she took this as a challenge.

She started looking into the best aerobic exercise to prepare for our trip. I tried calling her during our lunch breaks, but could never find her at her desk because she was out walking. Two evenings a week she went to aerobic exercise classes. I went over to her apartment and found three DVD’s on various aerobic exercise programs. The woman is obsessed. We discussed that when we first planned the trip we were going to hike for short distances each day to take in the beautiful surroundings, now she was looking at this as an aerobic exercise challenge! She told me that I better start pushing myself more to build up my strength so that I would be able to keep up with her.

I went home and told my husband that I feared our relaxing; get in touch with nature trip is going to turn into a triathlon. He thinks this situation is quite humorous. At least my friend is improving her health with the aerobic exercise, but I was really not planning on having to run up a hiking path. I purchased an aerobic exercise tape for my walkman and started pushing myself more. The first few walks I worked harder trying to deal with my frustrations towards my friend and husband, but as my strength improved and my lung capacity developed I found I was enjoying this higher level of aerobic exercise. When I went shopping for clothes for the trip I found that I had dropped a pant size. My clothes at home were fitting looser also. I told my husband that this was my revenge for his challenge, a whole new wardrobe. He does not mind because he thinks I look great.

As the date of our trip approaches we are getting more and more excited about going on our adventure. Both of us look and feel better since we increased our aerobic exercise. If you hear about two women racing around the hiking trials in Glacier National Park, I am one of them.

How To Rightly Handle His Cheating


How To Rightly Handle His Cheating

Did you finally get the evidence that your husband or boyfriend is cheating on you? Ouch! Yes, it hurts so bad you think the world fell apart and both spheres fell on you. In a relationship, cheating is probably the most painful thing a woman could ever face. So, girl… your frustration and pain is all too understandable. But are you handling the situation well? Are you ready to deal with the affair your partner had out of your relationship? Many women make the wrong moves by reacting blindly and irrationally. They allow anger, revenge and negative emotions dictate their actions after discovering the cheating. In the end, they don’t feel any better. So don’t be among those women. Here’s some great ideas on how to graciously attack the situation wherein you’ll still come out a winner.
Don’t pretend and get real. Many women, even with the strongest of proofs right in their nose, tend to pretend that it’s not happening. Just because you ignore it doesn’t mean it’s gonna go away. Being in a denial is sort of prolonging your agony because you know something is going on, and yet, you lie to yourself. For what? He will go on and cheat longer, or even if it ends soon, he’s likely going to cheat again because you’re one woman who looks the other way. Be true to yourself and accept that such a thing is happening and you have got to do something about it!
Stay put and don’t leave just yet. Moving out is something that comes much, much later. If you want to determine his feelings, decision and remorse, then stay in place. This will give you a better view of the affair, as well as give you the chance to talk about it with your husband or partner. Being around will keep you updated of what has happened and what is still going on. You can also keep track of your man’s attitude and behavior toward the event which can help you decide about staying or leaving.
Have a plan on how to talk about his cheating. If you ask your man if he’s fooling around, he’s gonna flatly deny it. Around 98% of men would lie about it and throw back emotional blackmails that could only worsen the situation. What you must confront your man with is the evidence of the cheating that he cannot deny. Such proofs could be instances and dates, phone calls, credit card bills and exchanged gifts. After this, ask him the all mature questions about the affair, to include the history and what he really feels for the other woman. Then end with asking him what are his plan at this point that you already know he’s having an affair.
Make sure you handle the “other woman” well. For many victims of cheating, they’d head to the “other woman’s” place and create havoc. Never do this! Obsessing on the other woman is a waste of time and energy. The issue is that your man cheated and she’s just someone who happens to be in the course of his action. Focus on that and don’t degrade yourself.
Shut up and don’t go telling people. You’re not sure what’s going to happen next, right? But at the moment, you want to call your boyfriend names, throw his dirty linens in public and shout to the whole world his infidelities. But what happens if things are settled and you take him back? That makes you the silly woman who cannot make up her mind. Besides, telling so many people about the situation doesn’t make you a heroine. Others will put the blame on you, make excuses for the boyfriend, and even push you to make childish decisions you will later regret. At this point, it’s best to confide and unburden your pains to a few trusted people who will stand by you and support your future decisions.
Again, be the woman who can hold her head up high after the devastating act your man did. Act on the situation very well so that you don’t carry negative baggage once you’ve made a decision.

White Tea – Considered as One of the Most Expensive Tea in China


White Tea – Considered as One of the Most Expensive Tea in China

Earlier studies have shown that green tea motivates the immune system to fight disease. Research shows White Tea extract can really demolish in vitro the organisms that cause disease. Study after study with tea extract proves that it has many healing properties. This is not an old wives tale rather it’s a fact!

White tea was more helpful than green tea at inactivating bacterial viruses. Results obtained with the bacterial virus, a model system; suggest that WTE may have an anti-viral effect on human pathogenic viruses. The addition of White Tea Extract to various toothpastes enhanced the anti-microbial effect of these oral agents.

White tea is tea made from leaves of the tea plant Camellia sinensis. The leaves are harvested while very young, and the buds are still covered in very fine, white hairs. These hairs are what give white tea its name. White tea is cultivated primarily in China, mainly in the mountainous and fertile Fujian province, where white tea has a long history. The bushes on which the white tealeaves are to be grown are the ones that are best placed with respect to sunshine and rain. The finest qualities of white tea, often called “Silver Needle”, consist exclusively of the buds of tealeaves. These buds are hand picked during certain days in the spring, usually between March 15th and April 10th. By that time, the buds have reached the perfect balance between youth and maturity that gives the best-tasting tea. The leaves and buds are withered over a few hours, and then air-dried. The temperature and even the air moisture are taken into consideration during the production, and the art is to get a perfect balance between solar withering and indoor withering.

We can drink tea every day and every season, hot tea in winter and ice-tea in summer. Nowadays tea is the part of life of each person. And sipping the tea makes this process ceremonial. Conversations over a cup of tea makes your mood better, clear your thoughts. In many countries tea even has its cultural events such as afternoon tea in London, tea ceremony in China or tea party almost in each country. If you like exotic way of drinking tea then prepare a cup of white tea that will help you to prepare it a good mood so that you can enjoy with your friends.