Congratulations on your pregnancy! You are entering a process that is full of ups and downs. There are no doubt a lot of questions. Whether you are a first time mom or an experienced one, each pregnancy is different. This article has a lot of great tips for any level of experience.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
Let your doctor know if you need to travel, when you’re pregnant. Just to be on the safe side though, travel with your prenatal medical records.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Take some time for yourself, and use the advice here to make yourself more comfortable and more relaxed. Knowing what you can do and what you should avoid during your pregnancy will give you the tools that you need to be stress free. Being stressed is not good for you or your baby, so heed this advice.
Negative thinking can affect your entire life. Below you will read about some helpful tips that you can use whenever those chains of depression are holding you down.
Never stop a medication on your own. Many people will start a new medication when they are feeling down then immediately stop taking it when they are feeling better. This is a terrible idea as it can actually cause you to feel even worse than you did initially. Always consult a doctor before stopping.
Challenge your depressive thinking patterns. If you are thinking something about yourself, consider if you’d ever make that statement about another person. If the answer is no, you’re probably being overly hard on yourself. Try to reframe these types of thoughts in a more realistic and constructive manner by making statements that provide suggestions on how to fix the problem.
When faced with depression surround yourself with activities and things that you enjoy doing. This will take your mind off what is troubling you and help you focus on the positive things in life.
Understand and know that you are not insane, but depressed. Depression is the way the body tells us that something is wrong or out of balance with our body. The world around us is an insane place and our bodies react to this insanity by making us depressed. This does not mean that we are insane, it just means that you are a natural being living in an insane world.
Getting an appropriate amount of sleep is also another great way to battle depression. Clinical studies have very reliably shown that both those who over sleep and those that under sleep are more prone to experience clinical depression. If you can, you should have a set sleep schedule which allows for seven or eight hours of sleep.
Try to pamper yourself if your depression symptoms are bothering you. Going to a salon to have your nails done or going to a spa to have a massage can help relax your mind and body and thus, reduce your depression symptoms. You may also want to buy yourself a special treat, like a shirt you have been wanting.
Put down the bottle. Although you may feel temporarily better when you are slightly inebriated, alcohol is actually a central nervous system depressant. So aside from the inevitable hangover, alcohol only serves to make depression worse in the long run. A drink or two is fine if you do not have a history of alcoholism. However less is more, and it should be consumed in careful moderation.
Exercise. Studies have shown that people who exercise have lower rates of depression, and that those with depression can help their condition by doing some kind of exercise. Exercising is not only great for your physical health but for your mental health as well, so start an exercise program. There are many to choose from, and you’ll feel much better.
Anything negatively affecting your brain is ultimately going to have a negative effect on your life. This why it’s imperative that you act immediately, and use these tips to help cure your mood disorder. With the right information and the proper action, you can live a life free of depression.
Andropause Mystery, Unraveling the Truth about Male Menopause and Conquering its Symptoms
When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more ventures and is spinning out of control.
In the quest to understand this crisis, series of studies are undertaken. Even the medical science allots time to formulate possible formulas to find the remedy on its symptoms. There are creams, pellets, pills and even surgeries that are deemed to resolve the crisis.
But what is really in the core of this predicament? Dr. Robert S. Tan constructed his book of Andropause mystery: unraveling the truths about male menopause in the pursuit to explain the circumstances and why they happen to a man.
According to Dr. Robert Tan, menopause or the declination of hormonal levels comes to pass to both men and women. For men, such transition period is called andropause. The period usually strikes at forty when age normally causes internal troubles to almost everyone. Subsequently, internal changes had exterior manifestations in terms of social, career and family interactions.
Furthermore, Dr. Robert Tan added that as the man reaches the age of 50-70, the symptoms become more visible and provoked. Symptoms such as declination of levels of virility and energy accompanied by easily being exhausted, rapid mood sways and palpitations appear. Most men report their erectile dysfunction as the most notable event during andropause. Apart from this, Dr. Tan’s patients also complained of their being nervous, irritable and depressed.
Palpitations are due to the decrease of the testosterone level caused by over reaction of the autonomic system. It must be noted that it is natural for men who are suffering from andropause.
Formerly active men who used to be directed to their careers and power enhancement suddenly become close to family and their friends. However, there are some who preferred to find a new set up on their lifestyle which will turn them from the confusion and depression of andropause period.
The medical science has prepared remedies to relieve these symptoms. The problem is that most men do not submit to seeing a doctor even for health reasons. The reason is that it hits their masculine pride to be thought of as either vulnerable or dependent. This becomes a challenge to most wives.
One way to convince men to see the doctor is by accompanying him to a trained and understanding expert. By going together, the doctor can fully extract the needed information from the couple. However, there will also be times when the interview would be held independently to do away with the inhibitions.
As part of the clinical study, the following things are being checked as andropause basis: hair loss, shrinkage of testicles, decrease of libido and sex drive, erectile dysfunction, exhaustion, depression, decrease of muscle strength, oligospermia, and decrease in bone density.
Since the andropause stage could be very stressful among men, it is advisable that wives should become more understanding and supportive. Andropausal men should be encouraged to organize himself, to manage his alcohol and cigarette consumption, to relax, to eat healthy foods and to exercise.
Andropause is another profound journey which needs the positive involvement of the family. Not only men shall beat the odds, but everyone who loves him.
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Relationship Mistakes – Smothering your Boyfriend
Have you noticed that some girls just can’t help self destructing their relationships? Even when they have a great guy who treats them well, they start committing relationship sins that are sure to lead them to a cold and lonely destination. One major relationship crime is smothering.
Listed below are some of the most commonly violated forms of smothering. If any of this sounds familiar, you need to make a change starting today.
1) Do you insist that you two spend every weekend together?
For your boyfriend to fully appreciate you…he needs time to miss you. Remember, too much of a good thing is still too much.
2) Do you give him alone time?
Everyone needs time to kick back and chill. Your boyfriend will go crazy if you’re in his life twenty-four-seven.
3) Do you insist that he brings you to every party or event he goes to? Everyone needs time away from the person that they’re dating. Especially, to go out and have fun with their friends.
4) When your boyfriend wants to go to a party or sports event alone with his friends…and you say OK…do you show up halfway through or at the end?
This is the ultimate sign that you’re smothering him. Not only will this drive him crazy and make you look psycho to his friends, but you’ll also be breaking a bond of trust. If you agree to something…keep your word.
5) Do you always come over uninvited or when you’re asked not to? Realize that your boyfriend might not appreciate your habit of “just showing up”. In your mind, you’re being thoughtful and sweet, but that’s probably not how he sees it.
6) Do you call him several times a night?
News flash, ladies!! Most guys don’t like talking on the phone to the same person more than once a day…this includes you.
Getting a girlfriend is a tough thing to do. Unless you are too hot a guy, then snagging a girl is not an easy task. It’s a tough and wild world out there. If you are eyeing a popular girl in your school or workplace, you need to accept the fact that there could be a lot of competition out there. Remember that you may not be the only one who is interested in her. Here are a few things to impress and get girlfriend: Look at the mirror. Try to look at yourself for about 5minutes. Be objective about what you see. Are you comfortable with yourself? Are you happy with the way you are now? If so, then there is really no need to radically change something in you. Remember that you need not be another person just to get girlfriend and be happy. One of the things you can also do is ask for your friends’ help. Your real friends are your best mirrors when it comes to your social image because they can see things about you that you surely cannot see because of bias and denial. They can be your best critique so you would know the things that may turn off the girl, or the other way around. Honesty plays a crucial part in this stage, so remember to pick these friends carefully. Always smile and be cheerful. A simple smile can work wonders. If you want to get noticed by people, you can always show them your pearly whites and things will go out smoothly. Smiling not only makes the atmosphere around you lighter, but it also exudes a positive energy which can be sensed by everyone. Smiling at the girl that you like creates an impression of friendliness, inoffensiveness and being approachable. This is important, because it will make your relationship with her smoother and the chance of you getting a girlfriend higher. Honesty pays, especially in long term relationship. The lack of it cuts it short. This is more so if it involves love and your girl friend. We may call women, “the weaker sex,” but men fall in love easily than women. Men do, exactly “love at first sight,” but not women. Men want women at any cost, but women do not. Men can be tricked into relationships, but not women. What a woman always look for in a man is, whether he is an understanding person or not. In this aspect, a man cannot trick her long term and she is prepared to wait to give in until this fact is proved. Once she understands that you are the person who can be trusted and who knows what her inner needs are, rest assured that she will wait for you any longer. In such cases, even if you are the cause for the break up, she will wait for the first opportunity to get back to you These days, professional guidance is available with clear perspective on situations to guide you through your break up. But you have to be careful to seek the right guide instead of landing with, “fits-all-approach.” It is very critical for you to realize that when it comes to getting your ex-girlfriend back, there are many approaches and if you happen to choose the wrong one, you could lose her forever. If you are not happy here is the brutal, cold truth: no girl is going to want to be with you. After all, would you want to be with a girl who was miserable? This is a common relationship concept. Smile! Smile a lot! Smiling is perhaps one of the most attractive things people do socially, because when another sees you smile, they often register that image with the association of their own smile, which in turn will make them feel happy too. Laughing is also contagious, but again – don’t laugh at something you don’t think is funny. Just be sure to let yourself laugh when it’s appropriate. Be nice to her friends and those people around her. If you want to get girlfriend and impress her, big time, then getting close and comfy with her friends, as well as her workmates or classmates is a great idea. By being nice to them, you are actually creating a support team for yourself. If they feel that you are sincere with your intentions, they will be the ones who will build up your image to the girl. This will greatly boost your chances of having her as you girlfriend as she is most likely to believe in almost everything that they say.
Using Hypnosis To Resolve Jealousy
Jealousy is a natural human feeling brought on by simply wanting something someone else has. Though it may be perfectly natural to feel this emotion, what many people choose to do fueled by jealousy is where its harm lies. Crimes of passion are almost always jealousy driven, as well as those of theft and vandalism. There is a reason jealousy is one of the seven deadly sins that leads to the more criminal offenses than any other. If you have issues with jealousy, part of your duty as a responsible human being is to constructively deal with the jealous tendencies without doing harm to yourself or other people.
Hypnosis has been sought my many people as a way of easing feelings of jealousy. As a treatment method, hypnosis will open your mind to suggestion and allow you to explore the root causes of your jealousy. On the outside, it may be simple to see what causes the jealousy: seeing your girlfriend talking to an ex-boyfriend, or knowing that your husband is attracted to another woman. However, what hypnosis is able to uncover about your jealousy is that it is truly tied to feelings of insecurity and your own fear of loss. Only after you are able to pinpoint these factors can hypnosis truly begin to easy the jealous feelings that plague you.
Depending on the hypnotherapist that you choose, the sessions will be conducted in different ways to deal with your specific issues. For example, you will probably be instructed to picture those particular people and things that trigger your jealousy. It can be difficult at first to force yourself to confront these scenarios, but confrontation is a key ingredient to using hypnosis to resolve jealousy. The hypnosis exercises will help you associate these people and scenarios with happy emotions and trick your mind into feeling anything but jealous. The hypnotherapist may also give you exercises to do on your own that will teach you to think of happy or funny memories when you see the person or thing that turns your blood green.
Most people that seek hypnosis treatment for their jealousy can feel results even after their first session with a professional. Though it is usually recommended that a series of sessions will be the most beneficial, it does help one feel more confident that hypnosis for resolving jealousy is valid. It is also usually suggested that you meet or chat over the phone with the hypnotist for a consultation before the actual treatment begins. This will allow you to decide if the chemistry is right between the two of you. It may seem silly to think, but if you happen to meet a hypnotherapist that somehow reminds you of someone that brings out the jealousy feelings, it will be difficult to find the treatments effective.
Hypnosis is a mind science and cannot be entered into involuntarily. You must be cooperative and open to the possibility for hypnosis to help resolve your jealous emotions. As with any time you attempt to change something about your mind and character, you have to want to and make a conscious decision to beat the jealousy and allow yourself to become a more confident, centered person. You will find that treating jealousy through hypnosis will improve personal and professional relationships and lead to a future of happiness. For mor info you can visit – www.mind-works.co.uk/Hypnotherapy-for-Jealousy.html
Depression has become a common condition for people from all walks of life. Perhaps one of the biggest things a person can do to prevent or treat depression is to learn more about. What you are about to read in the following article will help you deal with depression and what comes along with it.
If you’re dealing with depression, create a positive social circle. The more people you have in your life to support you, the better off you’ll be when you are feeling down. In addition, having people who expect you to do things with them prevents you from staying home and wallowing.
Be sure you are getting enough exercise every day. Studies have shown that people who get approximately thirty minutes of exercise a day respond better to depression treatment. In fact, exercise can be as powerful as a pharmaceutical anti-depressant. Simply taking the stairs or parking your car a little further from the store can benefit your physical and mental health.
It is important to remember that no one is perfect. Many people who suffer from depression started the downward spiral because of thinking that just because they do not always do or say the right thing, there is something wrong with them. Focus on the qualities about yourself that you and everyone else admires. Yes, focus on your good points and use these to form a positive opinion of your overall self. This simple step can help you on the road to recovery.
One great tip when battleling depression is to force yourself to smile. This may be hard especially because you are depressed but if you can do it you will not regret it. Scientists have shown that smiling releases endorphins and as such helps bring your mood to an elevated and happy state.
If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn,cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart.
Although pushing people away and wanting to be alone is an instinct when you are depressed it is the last thing you want to do. Accept any and all help that comes your way and you will soon find yourself on the pathway to healing. Whatever you do don’t be a loner and isolate yourself.
If you suffer from holiday depression, either because of loss or because your family lives far away, consider throwing a party for other friends in the same situation. Chances are pretty good you have a neighbor or co-worker who also lacks nearby family with whom they can celebrate, and you will all feel better for getting together instead of sitting alone.
As was stated in the beginning of the article, people from all backgrounds can develop stress. But the only way that you have any way to prevent it from happening or treating it when it does, is to become educated on the topic. The purpose of the above article was to give you crucial depression advice.
Addiction to Talking
There is an old joke about people who talk a lot: “Do you know the 12-Step program for people who talk a lot? On and On Anon!”
The joke recognizes that fact that incessant talking is a common addiction.
Non-stop talking is about using others for attention and approval because of not giving oneself enough attention and approval. The talker is not actually offering anything to the listener. Instead, the talker, in going on and on with a monologue, is pulling energy from the listener. People who end up listening to a talker go on and on are often caretakers who are afraid to hurt the talker by disengaging or by telling the truth about their boredom.
Talkers are often needy people who attempt to assuage their emptiness by trapping people into listening to them. For example, I’ve seen people telling a bank teller their life story, while the trapped teller doesn’t know how to disengage without being impolite. The problem is that one of the reasons these people are without friends is that no one wants to be with them. It’s draining to be at the other end of a needy person who uses talking as a way to fill up.
If you are addicted to talking, perhaps you believe that you are being interesting when you go on and on about yourself. However, you might reconsider the truth of this belief if you find that many people avoid you. Most people will not tell you the truth – that they feel tired, drained and trapped in your presence, and bored by your talking. Not wanting to offend you, they just stay away rather speak their truth. They don’t answer the phone when they know it’s you, and they find any excuse to not spend time with you. It’s not that they don’t like you – it’s that they don’t want to be used by you to fill up your emptiness.
HEALING YOUR ADDICTION TO TALKING
Imagine that you have a child within you – your feeling self – who feels very alone. This child feels alone because you are not paying attention to him or her. Every time you trap someone into listening to you, it is as if you are handing this inner child away for adoption. You want someone else to attend to and approve of this child instead of you accepting this responsibility.
The very fact of doing this is an inner abandonment and is creating the aloneness that is at the heart of all addictions. By expecting others to listen to you when you don’t listen to yourself, you are giving the child within a message that he or she is not important to you. When you do not take the time to attend to your own feelings and needs, you are creating inner neediness and emptiness. This inner emptiness is like a vacuum that attempts to suck caring from others. Yet no matter how often others do listen to you, it never really fills you. This is because only you can give your own inner child what he or she needs.
If you were to take some time each day to have a dialogue, either out loud or in writing, with the part of you who so needs to be heard, you would discover that you can fill your own emptiness. In addition, if you practice imagining a loving spiritual presence holding you, loving you, listening to you and guiding you, you will no longer feel alone.
As long as you believe that it is someone else’s job to fill you, you will not take the time to learn how to fill yourself. As long as you believe that it is okay to trap others and use them to fill yourself, you will continue your talking addiction. Only when you get that it is not loving to yourself or others to expect them to take care of your own inner child – your own feelings and needs – will you start to take on that responsibility.
While you might not believe that you can fill yourself better than others can, you will not know until you try. My personal experience is that when my intention is to take loving care of myself and to fill myself with the Love that is God, I feel happy and peaceful. When you choose to take responsibility for meeting your own needs instead of abandoning yourself to others, you will never feel alone.
Ways that can speed up divorce
A long and protracted divorce or matrimonial litigation is a great harassment to the parties of the dispute. Without a proper plan, many people commit mistake when getting divorced and ultimately fail and suffer serious stressful situation. Many people, after decided to break the relationship enter into expensive and ugly battle and end up in hurting all involved parties, making the divorce and life more miserable.
A plan should be well laid and executed for a divorce just like anything in life. Only by knowing and planning what you exactly want, you can actually get it. First of all the amount of finance required should be decided for getting divorce. If there are any children out of the wedlock, the frequency of your visit to the children should also be decided. Before initiating the divorce litigation, it has to be determined whether the divorce will be no-fault or uncontested or at-fault, all out battle. You should also determine when you actually want divorce. After doing this exercise you should realistically write down possessions wanted by you and any other details that are to be established in the divorce. After making the list they should be thoroughly reviewed and examined whether the items in the list are worth doing hard work or fighting litigation. You can save many hassles by merely knowing what is to be fought for and what is really worth for you to address your worries. A time line and schedule should be worked out by taking help from the calculated figure and list. An expert lawyer can be contacted in case you desire divorce within a period of three months. Choosing a bad lawyer can disturb the whole divorce process.
Don’t inform your spouse about divorce unless you cover all the bases and take right steps for a divorce plan ahead. Some financial things have to be taken care of before giving notice about divorce. It is better to change registration of names on checking account, mortgage, car, etc. If you are already in the divorce process still things can be properly planned and ways and options can be determined. Negotiating skills and employment of strong tactics are key factors, by which spouse can be made to believe that they are deriving better out of the deal. The divorce should be planned with a right method using the list made with special techniques to accelerate the results of plan.
You should decide whether you are going to represent yourself or hiring an attorney for divorce. If you are going to represent yourself, then you should have thorough knowledge about the laws of the State where you live. Review the amount and location of all your assets and remove the money, if necessary, from bank and place it in security, without depriving necessary funds for the life of your spouse. Credit cards and other sources of credit can be reviewed and if necessary cards with joint account can be cancelled by removing the name of the spouse from the card.